Herb crusted pork with bean stew

For 4 people

Herb crusted pork medallions

4 pork medallions adorned with any fat2 spoons Cup mustard? soup stocked with full full breadcrumbs1 tablespoon by tablespoon of thyme chopped1 tablespoon parmesan cheese1 tablespoon chopped1 parsley grated extra virgin olive oil

Bean stew

1 box of 420 grams of Tin beans look black or white tomatoes1 onion1 teaspoon tablespoon olive oilSalt and pepper to taste

Pork medallions

Rub mustard more 4 medallions coat.Combine chopped thyme, parsley, breadcrumbs and parmesan cheese in a large bowl.Press pork medallions coated in a mixture of bread crumbs to cover.Do heat a large frying pan, add olive oil.Cook the medallions for 8-10 minutes each side until golden.

Bean stew

In a blender, put canned tomatoes, chopped onion, olive oil and salt and pepper. Blend until smooth.Place the mixture and beans in a saucepan and cook for 10 to 20 minutes. Add water if the mixture becomes too dry.

Serving

Place the beans on a plate mixture and garnish with the medallion of pork in pastry.

Preparation time: 20 Minutes
Cooking time: 40 minutes
Difficulty: easy

Tips:

Use this recipe rich in fibres with a side of salad of tomato and cucumber for vitamin and mineral supplements;When you buy canned beans and tomato products, check the label of the packaging and choose options without the addition of salt and fat.

Nutrition per serving analysis:

For more information on nutrition, including information on the types and composition of food, nutrition and people, conditions related to nutrition and diets and recipes, as well as some videos useful and tools, see Nutrition.? AusNut. Nutrient database. 2007 [cited April 27, 2012]. Available since: [link URL] given free Nutrition. Spices-mustard yellow seed. 2013 [accessed June 16, 2013]. Available since: [link URL] number of calories. Crumbs of bread-complete. 2013 [accessed June 16, 2013] is available in: [link URL]

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