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Showing posts with label Consequences. Show all posts
Showing posts with label Consequences. Show all posts

Saturday, May 25, 2013

Alcohol Consumption: Short-Term Health Consequences

Alcohol is a legal drug in Australia and is commonly consumed by Australians for pleasure and sociability. When consumed in moderation the effects of alcohol are positive, after one standard drink individuals will feel relaxed, confident and talkative. One standard drink consumed in 1 hour will raise the Blood Alcohol Concentration (BAC) of an individual with average build by approximately 0.01 to 0.03%. As the amount of alcohol consumed in a single sitting is increased, the BAC increases proportionately.

Once the BAC has surpassed 0.05%, inhibitions are reduced and judgement and movement are impaired. An individual with a BAC from 0.08–0.15% may exhibit slurred speech, impaired coordination and loss of balance, impaired vision, emotional instability, nausea and vomiting. With a BAC over 0.15% individuals are classified as being in a high-risk state of intoxication. They may become sleepy, have trouble walking without help, lose bladder control and experience loss of memory and loss of consciousness.

A BAC in excess of 0.3% can lead to coma and death.

How much alcohol do you have in your system?

Most of us would have been?given a random breath test at least once but how does the reading this test gives actually relate to how many drinks you've had? Use this tool to estimate how much alcohol you have in your blood and how long it might take to sober up.

Click here to calculate your BAC

The most immediate effect of alcohol is on an individual’s cognition (thinking). Drinking alcohol stimulates the release of endorphins and results in feelings of relaxation, increased well-being and reduced inhibitions. Consequently, alcohol consumption can increase an individual’s tendency to engage in risky behaviours. These effects are more prominent in younger individuals who have not developed cognitive processes such as rational thinking and problem solving at a mature level. Individuals under 15 years take greater risks and engage in more anti-social behaviour when consuming alcohol.

Cognition progressively deteriorates with increasing alcohol consumption. Large quantities of alcohol can produce a blackout effect, resulting in the individual being unable to remember what they were doing for a period of time whilst intoxicated.

An individual’s cognitive and verbal ability to deal with conflict also deteriorates with increasing alcohol consumption and the risk of violent conflict increases.

As the quantity of alcohol consumed increases, positive feelings such as increased well-being are overtaken by negative physical effects including:

Drowsiness;Loss of balance and difficulty walking;Depressed cardio-respiratory systems;Deterioration of coordination;Slurred speech;Blurred vision; Slowed reaction times;Fine motor skills such as those required for driving are affected to an extent that the risk of injury increases after a single standard drink of alcohol. One standard drink increases the blood alcohol content of a person with average build by approximately 0.01–0.03% (0.01–0.03 g of alcohol per 100 ml of blood), which is just below the legal maximum limit for driving in Australia;Impaired endocrine?functions are also affected as alcohol consumption suppresses the secretion of pituitary anti-diuretic hormones. These hormones signal the kidneys [link to renal anatomy] to reabsorb water, and the suppressed?secretion which occurs with alcohol consumption promotes dehydration; andNausea, vomiting and coma. When these co-occur they can be fatal as a comatose individual who vomits may choke.?


Age-dependent physical effects of alcohol
Age-dependent physical effects of alcohol imageIt is important to note that there are age differences in the effects of alcohol. Young people tend to maintain their motor function better than their older counterparts who have consumed the same amount of alcohol. Young people also appear less affected by the sedative effects of alcohol. They may therefore stay awake for longer than their older counterparts when consuming alcohol. They may also be more likely to rely on motor skills while intoxicated, unaware of their impairment. For example, a young person might be more likely to think they are capable of driving a car when they are intoxicated.

The key hazard associated with alcohol intoxication is an increased risk of injury.

Injuries and accidents that have been associated with alcohol intoxication include:

Transport injuries including road traffic accidents and boating accidents;Intentional or unintentional poisoning- In Australia, 56% of emergency department presentations for poisoning are alcohol related.Fire injury;Falls;Drowning;Exposure to mechanical forces (including machinery accidents);Self-inflicted injuries; and Interpersonal violence.


As a result of this increased accident rate intoxicated individuals have a higher risk of injury to the head,?spinal cord and soft tissues. Alcohol intoxication is also associated with higher all-cause mortality from associated injuries and death from suicide.

Drinking no more than two standard drinks on any given day reduces the lifetime risk of alcohol-related injury to less than 1% (the level of risk designated acceptable by the National Health and Medical Research Council or NHMRC) in healthy men and women. Drinking less reduces the risk further.

Drinking more than two drinks per day increases the risk of alcohol related injury to greater than 1%. Drinking more than four standard alcoholic beverages in a single sitting more than doubles the risk of injury in the following 6 hours. The risk increases further if more drinks are consumed. Young?people have a higher risk of alcohol related injury and greater than 50% of serious alcohol related injuries in Australia occur in individuals
aged 15–24 years.

The rate of alcohol related death rose in the UK from 6.9 deaths per 100,000 people in 1991 to 12.9 deaths per 100,000 in 2005. In the United States, some 90,000 deaths each year are attributed to alcohol abuse. Alcohol-related death is also a significant public health issue in Australia. The lifetime risk of death from alcohol-related injury increases from less than 1% amongst those who drink once a month or less, to over 5% and 10% amongst female and male daily drinkers, respectively. The risk of death remains less than 1% amongst men and women who never consume more than two drinks in a single sitting.

Gender differences
There are significant gender differences associated with alcohol related death. In men, the risk of death from alcohol-related injury is greater than risk of death from chronic alcohol-related disease. For example a man who consumes eight standard drinks per day has a 15 in 100 chance of dying from any alcohol related cause in his lifetime. This includes a 5% chance of mortality associated with chronic alcohol-related health conditions and a 10% chance of mortality due to alcohol-related injury. Women, on the other hand, are more likely to experience morbidity from chronic alcohol related conditions than sudden injury. A woman drinking eight standard drinks daily has a 14% chance of alcohol-related death; she has an 8.5% risk of dying from a chronic health condition and a 5.5% chance of death from an alcohol related injury.

Cultural differences
Deaths from alcohol related causes occur twice as frequently amongst the Aboriginal and Torres Strait Islander population compared to the non-Indigenous population, despite a lower proportion of the Aboriginal and Torres Strait Islander population consuming alcoholic beverages. Suicide (discussed further below) is a particularly prominent cause of alcohol-related death in this group.

Differences in age
Alcohol-related death is a particularly acute problem amongst young people. In Australians aged 14–17 years, 13% of deaths can be linked to alcohol consumption. Each week a 14–17 year old Australian dies from an alcohol-related cause and a further 60 are hospitalised.

Alcohol consumption imageAlcohol consumption also increases the degree to which individuals take sexual risks. Young people who use alcohol on average:

Initiate sex earlier in life;Are less likely to use a condom during their first sexual encounter; andAre more likely to contract a sexually transmitted disease.


Young women who consume alcohol are more likely to experience pregnancy as a teenager. The association between teenage pregnancy and alcohol consumption may arise because individuals who consume alcohol are predisposed to other risky behaviours, including unprotected sex.

There is also evidence that men become more sexually aggressive when drunk and women who are drunk are more likely to condone male sexual aggression. The risk of sexual coercion for females increases with intoxication and alcohol is particularly likely to be involved in instances of acquaintance rape. Over half of all rape cases on university campuses in the United States (most of which are acquaintance rapes) occur after the victim, perpetrator or both have consumed alcohol.

Alcohol consumption and excessive daily alcohol consumption are associated with an increased risk of mental health conditions. In addition those who binge drink are more likely to attempt or complete suicide.

There is also evidence that individuals with existing mental health conditions are more likely to consume excessive quantities of alcohol, sometimes as a form of self-treatment. While the associations between mental health conditions and excessive alcohol consumption are often long-term, they result in an immediate increased risk of suicide, particularly amongst young people. Adolescent males and females are 17 and three times more likely to attempt suicide whilst intoxicated respectively. In these instances, depression and intoxication appear to work synergistically to greatly increase a young person’s risk of suicide.

The short-term effects of drinking not only affect the individual who is consuming the alcohol but can also affect the community. Over 70% of the prisoners in Australia had a positive BAC before they committed the crimes that led to their imprisonment. 40% of domestic violence cases and 16% of child abuse cases involve alcohol.

Drinking can also lead to a hangover the day after the alcohol is consumed. Hangovers can contribute to loss of productivity in the workplace as well as in the classroom.

If an individual has drunk to the extent that they have developed alcohol poisoning, immediate medical attention is required. Symptoms of alcohol poisoning include:

Slow breathing (less than eight breaths per minute);


These symptoms can occur before the individual has passed out. This is common during binge drinking. It is also important to remember that alcohol is a depressant and can inhibit breathing and the gag reflex, which increases the risk of coma and choking.

Who is at risk imageEveryone who consumes alcohol, and particularly those who consume alcohol in excess of recommended levels, is at risk from the intoxicating effects of alcohol. This is regardless of age, sex, race or income. However some individuals have higher levels of risk than others. These include:

Young people have been well documented to take greater risks and exhibit more anti-social behaviour when under the influence of alcohol. A significant proportion of Australian youth drink alcohol on a regular basis (70% of 17 year olds drink at least once a month), thus the majority of Australian adolescents are at risk of alcohol related injury; Individuals taking medications which may interact with alcohol;Individuals with mental illness, who may display more intense symptoms of alcohol intoxication. Individuals with mental disorders including?depression, attention deficit hyperactivity disorder and bipolar disorder?are more likely to abuse drugs, including alcohol;Individuals working in hospitality, manufacturing, construction, retail and agriculture, as these occupational groups are more likely to drink at levels associated with?increased risk of injury;Individuals with personality traits including impulsiveness, extraversion, inhibition and dominance are more likely to drink large quantities of alcohol more frequently than individuals who do not display these personality traits;Individuals residing in regional and remote areas, as these individuals are more likely to drink at levels which increase the risk of alcohol-related injury. Heavy drinking is also more common in socially deprived areas; andIndividuals who are Aboriginal or Torres Strait Islanders, as this group is more likely to drink at levels which increase the risk of alcohol-related injury.South Australia Drug and Alcohol Services: Alcohol and its effects [online]. SA Health, 2010 [cited Feb 2011]. Available from: [URL link] Newbury-Birch D, Walker J, Avery L, et al. Impact of alcohol consumption on young people- A systematic review of published reviews [online]. Newcastle University; 2009 [cited 2 October 2010]. Available from: [URL link]Australian Guidelines to Reduce Health Risks From Drinking Alcohol [online]. National Health and Medical Research Council; 2009. [cited 2 October 2010]. Available from: [URL Link]Alcohol Alert: Alcohol’s damaging effects on the brain. 2004; 63 [online]. Oickville, MD: National Institute on Alcohol Abuse and Alcoholism; 2004 [cited 2 October 2010]. [URL Link] Rehm J, Baliunas D, Borges GLG, et al. The relation between different dimensions of alcohol consumption and burden of disease: an overview. Addiction. 2010; 105: 817–843.? [Abstract]Report of the DGAC on the Dietary Guidelines for Americans, 2010: Chapter D7- Alcohol [online]. Dietary Guidelines Advisory Committee; 2010 [cited? 28 September 2010]. Available from: [URL Link]Stephens R, Ling J, Heffernan TM, et al. A review of the literature on the ognitive effects of alcohol hangover. Alcohol Alcoholism. 2008; 43(2): 163-70. [Full Text]Abbey A. Alcohol-related sexual assault- a common problem amongst college students. J Stud Alcohol. 2002; Supp14: 118-28. [Abstract | Full Text]National Institute on Alcohol Abuse and Alcoholism: Parents help your teens party right at graduation [online]. NIAAA, 2005 [cited Feb, 2011]. Available from: [URL link]
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Alcohol Consumption: Long-Term Health Consequences

There have been numerous studies investigating the relationship between alcohol consumption and health outcomes and a large list of negative short- and long-term effects have been revealed. While the effect of alcohol on some health outcomes is fairly straightforward there is still much more research that needs to be done to determine the relationship between the pattern and quantity of alcohol consumption and a multitude of health outcomes.

The underlying message confirmed by most studies is that as alcohol consumption increases, so too do the risks of negative health effects.

Long-term effects from alcohol consumption can be split into two main categories; health outcomes entirely attributed to alcohol and those that are associated with alcohol consumption. Health outcomes that are entirely or wholly attributed are those for which drinking excessive alcohol is the direct cause of the condition. Health outcomes that are associated with alcohol consumption are those for which there is evidence suggesting there is a higher risk of these outcomes in individuals who consume alcohol but it is not yet clear whether alcohol has caused them directly.

Below is a list of health outcomes wholly attributed to alcohol:

Alcoholic liver disease (ALD) (Liver disease which is directly caused by excessive alcohol consumption);Alcohol-induced pancreatitis (Pancreatitis which is alcohol-induced);Alcoholic polyneuropathy (Damage to nerves as a result of alcohol consumption);Alcoholic myopathy (Deterioration of muscles as a result of alcohol consumption);Alcoholic cardiomyopathy?(Heart disease and heart failure as a result of alcohol consumption);Alcoholic gastritis (Inflammation of the lining of the stomach as a result of excessive alcohol consumption);Foetus and newborn affected by maternal use of alcohol; andFoetal alcohol syndrome.
Below is a list of health outcomes that have been investigated and shown some association with alcohol consumption but cannot be wholly attributed to its use:Alcohol imageExcessive alcohol consumption can have serious and potentially fatal effects on the liver and is one of the leading causes of liver damage. In 2007 676 people in Australia died of ALD. This figure accounts for 14% of deaths due to diseases of the digestive system – the highest proportion of deaths in the category.

Damage to the liver as a result of alcohol is categorised as ALD which describes a range of liver conditions such as:

Alcoholic fatty liver;Alcoholic hepatitis;Alcoholic fibrosis and sclerosis of liver;Alcoholic cirrhosis of liver;Alcoholic hepatic failure; andOther unspecified alcoholic liver disease.
The consumption of approximately 6 drinks per day for 10 years has been established as a clear risk factor for liver cirrhosis and liver fibroids (non-cancerous growths in the liver), with women developing the disease at lower doses than men. Less than 50% of people that are diagnosed with liver cirrhosis will survive 5 years.

The risk for ALD increases with certain traits:

The amount and duration of alcohol consumption: the longer the person has been drinking and the more they drink the more likely they will be to contract ALD;Gender: females are more susceptible to ALD than males and females diagnosed with liver cirrhosis have a shorter life expectancy;Malnutrition: poor diet in combination with excess alcohol has an increased risk severity for ALD;Viral infection: Hepatitis A, B and C will lead to increased liver injury; Genetics: genetics play a part in ALD - some people may drink excessively for years and never contract the disease whereas others who are diagnosed with ALD can drink far less;Medications: taking some medication in combination with excessive alcohol consumption may increase the likelihood of ALD.
Treatment
Abstinence from alcohol is the primary treatment for ALD. Other options for treatment and prevention include:Maintaining an optimum diet;Vaccination for Hepatitis A and B; andCarrying out safe practices to avoid infection by Hepatitis C.Alcohol consumption is a risk factor for several negative health outcomes of the circulatory system including:High blood pressure;Damage to heart muscle;Increased risk of heart attack; andIncreased risk of stroke.
Stroke
Many studies over the past two decades have investigated the relationship between alcohol use and stroke. Findings consistently show that heavy alcohol consumption is associated with an increased risk of total stroke, ischaemic stroke and haemorrhagic stroke. It is proposed that this increased risk is caused by a number of alcohol-induced effects on the circulatory system such as hypertension, coagulation disorders (disorders that affect blood clotting), atrial fibrillation and reductions in cerebral blood flow (blood flow of the brain).

Alcohol has been also been associated with a 2.3 times higher risk of stroke 1 hour after alcohol consumption compared to periods of no alcohol consumption.

Excessive alcohol consumption can have negative effects on the brain and nervous system. Alcohol can disrupt neurogenesis (cell growth) and have a degenerative (steadily worsening) effect on the nervous system. Furthermore, low thiamine (vitamin B1) levels are experienced by up to 80% of people dependent on alcohol which can have significant impacts on the brain. In susceptible people these changes can impair the way the brain works. The occurrence and extent of brain damage as a result of excessive alcohol use is influenced by risk factors such as:Diet;Alcohol consumption;Duration of drinking;Age at commencement of drinking and how long the person has been drinking;Gender;Level of education;Family history of alcoholism including prenatal alcohol exposure (an unborn baby being exposed to alcohol consumed by the mother);Genetics; andHealth status.


Alcohol-related brain atrophy (wasting)
Alcohol imageAtrophy of the cerebral cortex and white matter is associated with excessive alcohol use. Thiamine deficiency may result in damage to the hypothalamus. For susceptible individuals the physical damage to these areas of the brain can lead to permanent or transient cognitive defects (deficits in thinking patterns).

Vulnerability of brain regions
The frontal lobe is vulnerable to brain cell damage caused by alcohol. As a result, deficits in frontal lobe functions such as executive control, relationships and emotions and other tasks may be impaired.

The right hemisphere of the brain is also thought to be vulnerable to the effects of alcohol. This is why some alcoholics show very little emotion and have problems with spatial cognition (understanding where you are in your surroundings).

Neurotransmitter systems
Alcohol has been found to interfere with neurotransmitter functionality (functions of brain chemicals). This can lead to seizures, sedation, depression and agitation.9

Wernicke-Korsakoff syndrome
Wernicke-Korsakoff syndrome is a serious brain disorder that can be a result of low thiamine levels. Symptoms of the disease include:

Confusion;Paralysis of eye muscles;Impaired muscle coordination;Learning and memory problems; andDifficulty processing new information.


Treatment
The best treatment for alcohol-induced brain injury is abstinence from alcohol. After one year of abstinence some improvements in brain structure and function occur, but the extent of recovery possible is not yet known.

In Australia, alcohol accounts for 3.1% of the total burden of cancer. In other words, 3.1% of all cancer related illness and death in Australia is a result of alcohol consumption. This is equivalent to 2,844 cancer diagnoses and 1,358 cancer deaths associated with alcohol consumption each year.

An increased risk of cancer is apparent even in individuals who consume modest amounts of alcohol (e.g. increased risk of breast cancer is apparent amongst women who drink only one standard drink per day). There is also evidence of a dose-response relationship between alcohol and cancer, this means that the amount of alcohol consumed is related to the risk of many types of cancer. In other words the more alcohol consumed the greater the chance of cancer. These cancers include those of the:

Upper aero-digestive tract(including oral cavity, larynx, pharynx and oesophagus)
The evidence that alcohol increases the risk of cancers of the mouth, pharynx, larynx and oesophagus is convincing. There is a dose-response relationship between alcohol intake and cancers of the upper aerodigestive tract. Even those who do not smoke have a higher risk of these cancers although people who do smoke have an even greater risk.

Epidemiological studies have reported increased risk of developing cancers of the oral cavity and pharynx in individuals who consume more than seven standard drinks per day and the risk in men is greater than in women.

An Australian study conducted in 2001 indicated that 51% (men) and 46% (women) of larynx cancers were attributable to alcohol consumption. The proportions for cancers of the oesophagus and pharynx were 46% (men) and 40% (women) and 40% (men) and 31% (women) respectively.

If someone smokes and drinks their risk of aero-digestive tract cancer is even higher: the combination of smoking and drinking is responsible for 75% of these cancers in developed countries.

Colon and rectum (bowel)
The Australian Cancer Council (ACC) guidelines suggest there is convincing evidence that alcohol increases the risk of colorectal cancer in men and probably increases the risk in women.

Breast
There is convincing evidence that alcohol consumption increases the risk of breast cancer in women in a dose dependent manner (higher amounts of alcohol consumption have a higher risk).

For example, an analysis of previous studies reported a risk 1.32 times greater for women who consumed 35–44 g of alcohol per day than women who didn’t consume alcohol. This relative risk rose to 1.46 for women who consumed greater than 45 g of alcohol per day (greater than four standard drinks per day) and with each extra standard drink per day the risk increased by 7.1%.

For women who drink 30 g of alcohol per day the risk of breast cancer is similar to having a positive family history.

Liver
Heavy alcohol intake has been associated with increased risk of liver cancer. The ACC suggests that alcohol probably increases the risk of liver cancer.

Other cancers
There is?limited or no evidence of associations between alcohol consumptions and increased risk of:


There is also evidence that the increased risk of cancer associated with alcohol consumption is modified by genetic factors. This means that there are some people that will be more susceptible to these cancers because of their genes.

Causal mechanisms
Alcohol imageCancer risk from alcohol consumption is associated with ethanol and therefore is not specifically associated with one type of alcoholic beverage. There is some evidence available on the causal mechanisms through which alcohol consumption increases cancer risk, though they require further investigation. It is generally thought that ethanol itself is not a carcinogen (cancer-causing substance), but rather stimulates carcinogenic growth through the formation of toxic by-products such as acetaldehyde. Acetaldehyde has shown to be mutagenic through its binding to DNA.

Alcohol consumption may increase the risk of particular cancers because:

Alcohol can irritate the epithelium (the lining of organs) which it comes into direct contact with and can, in turn, increase the penetration of carcinogens into the organs;Alcohol can decrease salivary flow leading to a build-up of carcinogens;Heavy drinkers frequently present as malnourished which may reduce the healthy functioning of the liver and its ability to breakdown carcinogenic compounds;There is evidence to suggest that alcohol has an immunosuppressive effect (inhibits the normal response of the immune system);High doses of alcohol can increase serum oestradiol concentrations. This is believed to be a risk factor for breast cancer;Alcohol reduces folate metabolism (which is partly responsible for cancers of the colon, rectum, breast and other sites);Alcohol causes/exacerbates nutrient deficiencies, for example vitamin A (which is partly responsible for cancers of the head and neck and possibly other locations);Some alcoholic beverages may also contain carcinogens other than ethanol. The process of producing alcohol can promote the production of a variety of chemical compounds that are carcinogenic to the human body.


Treatment
For people who consume alcohol in excess of the ACC recommendations, a range of additional health interventions are available that can reduce the risk of cancer or improve prognosis in the event that cancer develops. These include:

Screening for commonly occurring cancers which have an increased risk associated with alcohol consumption (e.g. breast cancer); andReducing tobacco consumption, which increases the risk when consumed with alcohol, particularly on cancers of the head and neck.


For individuals who drink alcohol in excess of the ACC guidelines, there are a range of behavioural and pharmacological interventions which can assist in reducing alcohol consumption. Be aware that alcohol consumption disorders generally intensify over time and early intervention is most effective.

The risk of having a psychiatric disorder is significantly increased in people who are dependent on alcohol. The most common mood disorder among people with alcohol dependency is depression, and the most common anxiety disorder is generalised anxiety.

Other mental and behavioural disorders wholly due to use of alcohol include:


Mood disorders
Mood disorder imageAlcohol dependence and affective disorders such as depression and mania are often seen together. Interestingly the risk for both alcohol dependence and depression can run in families. What is not clear is whether people who are depressed tend to drink more alcohol to "self-medicate" or whether excessive alcohol use leads to depression.

The relationship between alcohol dependence and mood disorders are thought to be in part mediated by genetic factors. However in some cases the two are believed to have separate underlying factors.

Alcohol can cause both acute and chronic pancreatitis; both of which cause disabling abdominal pain and impaired pancreatic function. The pancreas is involved in alcohol metabolism and, like the liver, is exposed to the primary toxic alcohol metabolite acetaldehyde. Increasing alcohol consumption has been shown to increase the likelihood of an individual developing pancreatitis.

If alcohol damage is constantly reoccurring in individuals with pancreatitis the risk of developing pancreatic cancer increases.

Despite this, pancreatitis occurs in less than 10% of continuous or heavy drinkers. Thus, susceptibility to pancreatitis is thought to be related to independent factors such as:

Diet;Smoking; and Fat intolerance.


Alcoholic pancreatitis occurs most commonly in males in their 40's. Symptoms of alcoholic pancreatitis include:

Vomiting;Acute abdominal pain; andTender abdomen.


Interestingly up to one third of individuals with alcoholic pancreatitis may fail to show a positive indication for the condition in the most reliable (“gold standard”) diagnostic test - raised amylase levels. In this case measuring serum lipase can be used.

Treatment of alcoholic pancreatitis includes:

Bed rest;Pain relief;Fasting;Administration of intravenous fluids (rehydrating the individual using a drip inserted into a vein); andAbstinence from alcohol - this will reduce acute attacks as well as decrease the pain.

Alcohol consumption during pregnancy and after child birth contributes to poor infant health outcomes. Evidence demonstrates that alcohol consumption during pregnancy increases the risk of harm for the developing foetus and for babies during the breastfeeding period. The risk is related to alcohol consumption; the heavier the alcohol consumption the greater the risks to the foetus. The risks to the foetus are most often related to neurodevelopmental abnormalities (abnormalities in the development of brain functions). Risk is variable between individuals.

The National Health and Medical Council (NHMRC) have introduced guidelines for safe and responsible drinking. These guidelines include recommendations for maximum average weekly alcohol consumption and also for safe daily alcohol limits. It is recommended that men and women drink in moderation and avoid drinking to intoxication to avoid both the long-term and short-term negative health effects of alcohol consumption. The health benefits of not drinking alcohol according to the NHMRC guidelines are diverse and numerous.

Responsible drinking imageFor more information about the NHMRC guidelines as well as further information on responsible drinking, see Responsible Drinking.
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