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Showing posts with label Making. Show all posts
Showing posts with label Making. Show all posts

Thursday, August 1, 2013

Choices for Open Source Music Making Software Now Available in...


Music making has taken off, it’s not solely a pastime or profession for DJs, music producers and composers. Today, people from all walks of life choose to create music of their own, as a form of self-expression and creativity. To this has greatly contributed the gradual and wide diffusion of music making software. Now, professional music making software are freely available to people. Efficiency, quality and user-friendliness are the main characteristics of open source music making software, the reviewers at Boffin have pointed out.


The Boffin team of reviewers put to the test many free music making software and has announced its top picks, including Power Tab Editor and DJ Mix Lite.


Guitar enthusiasts and professionals can gain a lot from using Power Tab Editor, the Boffin reviewers reassured. Guitar sheet music creation becomes an effortless and enjoyable practice with the software, Boffin reviewers emphasized, since the software is decidedly user-friendly and easy to learn. Music mixing is another aspect of music making software and Boffin also recommends DJ Mix Lite which gives users the opportunity to digitally analyze and extract beats and melodies from non-digital media and use these for creating DJ compilations.


Another pick by the Boffin reviewers is Rapid DJ, a truly fast and efficient music tracking and composing tool. The highlight of the software is its stand-alone structure, it requires no additional downloads or plugins to work properly, the reviewers emphasized. The reviewers at Boffin also choose to highlight HammerHead Rhythm Station, a beat-creating software which has matchless efficiency and speed in producing high-quality beat patterns.


The Boffin reviewers have issued an announcement noting how top recommended software on the Boffin website are regularly reassessed and that they’re actually subject to reassessment at any given time.


To ensure accuracy, and relevancy of the reviews, the Boffin team examines the software often. It was also revealed that the actual differences in features or tools provided by each music making software were either marginal or the software had different functions so that comparisons were not really applicable.


Software Review Boffin reviews the latest technological products in demand on the market right now. They provide expert, honest and straightforward reviews so customers can objectively measure if a product, especially software is well worth it before making their purchase.


To learn more about Software Review Boffin visit http://www.softwarereviewboffin.com.



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Sunday, July 21, 2013

Making Funeral Plan For a Person Close to You

Death is divine! May be but how many of us can be that much philosophical? It is a reality that we can never escape clutch of death. Still, it takes time for us to accept the reality when anybody in our family or neighborhood passes away. Death of a near and dear one is the most tragic event in a person's life and might take him/her years to cope with the reality. However, just like a show, life too goes on.

Arranging funeral is an important responsibility that you need to take on immediately after death of your beloved one. Most of the time, friends and family members are involved in funeral planning and arrangement. However be open to the inputs from neighbors too.

If the person has already bought a funeral plan, you don't have to worry a lot. The plan mentions exact details of the person's last wish and will be executed accordingly. The funeral service company will arrange for everything and need co-operation from all of you who will be attending the ceremony.

In the event of no funeral plans, the relatives and friends need to rake up ideas how they will pay their last homage to the person. Planning is crucial but difficult at the time when you need some words of comfort and want to be left by the bedside of the dead body. To lessen the pressure and get everything done quickly, think about consulting a funeral director. The person being experienced in this line can help you with nitty-gritty of funeral service.

Most Essentials of Funereal Planning

Money matters in every affair! Even while making funeral arrangement, you should focus on perfection for cost-cut. In stage of mourning, we often entertain unnecessary expenses as we are in no mood of bargaining over trivial issues.

While planning funeral, you need to take care of every detail. It is really stressful to pay attention to everything when you are bereaved and making effort to adjust to the loss. First decide whether to cremate the body or bury it or embalm. The decision is easy to take as funeral is usually done according to the person's religious identity. However, if the person had expressed a different wish either in his funeral plan or to a close family member, it is a duty for you to honor his last words.

You need to have a proper plan for everything from buying a casket to flower decoration and other sorts of things needed for funeral service. It is the last send-off to the person, so take extra care that arrangement is done perfectly and befits his departed soul.

If you want to plan your funeral in advance, then make sure to consult with a professional funeral plan provider. You can count on Lily Last Wishes for their customized pre-paid funeral plans .

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Friday, July 5, 2013

Cosmetic Surgery: Making a Decision

Cosmetic surgery is a procedure for which there is no medical need, but from which a person may experience significant, sometimes life-long,?complications. As such, anyone considering cosmetic surgery must weigh up the potential risks and benefits of the surgery, as well as their personal circumstances. It is important to talk to health professionals and obtain information about the risks and benefits of cosmetic surgery, as well as how cosmetic surgery can (and cannot) affect an individual psychologically. Taking the time to discuss and consider all aspects of cosmetic surgery is important for ensuring that an appropriate and informed decision is made.


Special considerations for teenagers

It is particularly important that adolescents considering cosmetic surgery talk extensively with a range of health professionals before deciding whether or not to undergo the surgery. They should also obtain written information about the cosmetic surgery procedure they are considering. Many health professionals have raised concerns about the appropriateness of performing body-changing surgery such as breast augmentation and lipoplasty on young bodies which are not yet fully developed. For example, it is not uncommon for a young woman's breasts to continue developing until her early twenties.

Cosmetic surgeries performed on adolescents also raise concern because adolescents are not old enough to legally give informed consent and may not have developed cognitive functions that make them capable of giving informed consent (people are more prone to taking risks?until about 25 years of age,?at which time their brain fully develops mechanisms that impair risk taking).

While adolescent bodies are rarely fully developed, adolescent minds have typically already developed strong ideas about body image which are influenced by parents, peers and the media. Research shows that seeing images of very thin women in the media encourages teenage women to want to be thin. It also increases the likelihood they will have positive views of breast augmentation (implants) and liposuction. Thus it appears that teenagers' body image is shaped more by popular culture images of ideal bodies, which are often unnatural, unhealthy and unrealistic, than by concerns about health in the immediate or long term.

Teenagers may also undergo surgery to please someone else (e.g. a boyfriend or parents) or with unrealistic expectations about how the surgery will change their image and self-perception. It is therefore especially important for adolescents to be clear about why they want plastic surgery and what to expect from having the surgery.

Doctors will enquire about your motivations for and expectation of surgery in the consultations for a cosmetic surgery procedure, so that they can help you to understand whether or not your expectations are realistic. It is important to speak openly and honestly with your doctor.

When considering cosmetic surgery, adolescents should also bear in mind that teenagers' body image becomes more positive as they age and mature, regardless of whether they have cosmetic surgery or not. Adolescents as a group tend to be dissatisfied with their bodies, and teens who undergo cosmetic surgery are even more likely to be dissatisfied with their appearance. This is not because teenagers who undergo surgery are physically different to teenagers who do not. On the contrary, teenagers who undergo cosmetic surgery have different perceptions regarding what constitutes an ideal body, and on average they prefer larger breasts and thinner bodies. These body image issues are in part resolved by age 18, regardless of whether the teens do or do not undergo cosmetic surgery.

On the other hand, studies of teenage women who have undergone breast augmentation show that most experience no improvement (or worsening) on measures of self-esteem and quality of life two years after the surgery. Evidence also suggests that many adolescent women will benefit more from therapies which aim to improve their self-confidence and perception than they do from body changing surgery. Adolescents should therefore also consider alternative treatments (e.g. cognitive behavioural therapy) which are less invasive and also likely to be less costly.


Self-esteem and body image

Cosmetic surgeryCosmetic surgery is undertaken with the aim of improving the appearance of certain body parts. People often undergo the surgery to correct body parts with which they are unhappy, despite the body parts usually looking and functioning normally. For example, a woman may be unhappy with the size or shape of her breasts despite their appearance being essentially normal. In these cases, surgery is undertaken to improve self-perception, and with that there may also be an expectation of improved body image and self-confidence after the operation. For example, the American Society of Plastic Surgeons promotes plastic surgery as an intervention which "encourages and promotes a strong, positive self-image ... allowing an individual's self-confidence to flourish."

It is important to be aware that issues with self-image and esteem are usually psychological, rather than physical, in origin. For example, women who have had breast augmentation rate both women's and men's ideal breast size as significantly larger than women of similar body shape who do not undergo breast augmentation. They also report greater levels of distress regarding their overall appearance.

People who have psychological difficulties loving themselves and their bodies may not experience psychological improvements following surgery. These people should not undergo surgery and are likely to benefit more from psychological treatments. People who are more likely to fulfil this criteria include anyone:

Experiencing a time of crisis such as divorce or job loss;With unrealistic expectations, including expectations to look like and achieve the lifestyle of someone else, or of returning to a former state of youthful beauty;Obsessed with minor imperfections; andWith a psychological health condition such as depression.


It is important to critically analyse all information about cosmetic surgery, particularly whether or not the proposed benefits of cosmetic surgery are realistic. There is a vast amount of information available to individuals considering cosmetic surgery and much of it is misleading. Information from popular media (e.g. cosmetic surgery reality television programs, and women's "health" magazines) often glorify plastic surgery and plays on a person's insecurities regarding their body image, for example by implying that features of ageing such as wrinkles and sagging skin are unsightly or ugly. It is important to remember that the media has a strong influence on how?cosmetic surgery is perceived, and consider the ways in which the media may have influenced a decision to undergo surgery.


Quality of life

An individual may undergo cosmetic surgery with the aim of improving their image for someone else, such as friends or a sexual partner, or in order to improve other aspects of their life such as work. But evidence shows that individuals who undergo cosmetic surgery for reasons other than to change their appearance (e.g. to change their lifestyle or fix life problems)?are less satisfied with the surgery outcome.

Research suggests that individuals face greater pressure to undergo the surgery for reasons not related to their own satisfaction with appearance. For example, women who work in occupations in which success is more likely to depend upon physical appearance (e.g. administration) are more likely to have certain types of cosmetic surgery than women who work in occupations where appearance is less of a focus (e.g. trades). It is therefore important to consider whether or not factors such as work, sexual partners or others are influencing the decision to undergo cosmetic surgery, and be aware that cosmetic surgery can change appearance, but has not been demonstrated to improve quality of life.


Psychological conditions

There are concerns that a considerable proportion of people who seek cosmetic surgery experience psychological conditions including eating disorders and mood disorders. Some 6–15% of patients who receive cosmetic surgery consultations suffer from body dysmorphic disorder, a condition characterised by preoccupation with minor body faults which are not noticed by others. This is significantly higher than the prevalence of the condition in the general population. Body dysmorphic disorder is a contraindication to cosmetic surgeries, as people suffering from the condition are overwhelmingly unsatisfied with the results of cosmetic surgery procedures and are unlikely to benefit from it. The disorder can be successfully treated with medication and cognitive behavioural therapy.

People who feel obsessed with their appearance or have other psychological conditions (e.g. anxiety, lack of self-esteem, depression) should discuss these with the doctor or plastic surgeon to ensure that the most appropriate treatment plan is devised.

Many people report being more satisfied with their appearance following cosmetic surgery, but there is no evidence that cosmetic surgery improves quality of life or other psychological conditions. Other benefits of cosmetic surgery vary depending on the type of procedure.


Physical health risks

Cosmetic surgeryThere are numerous physical health risks associated with cosmetic surgery procedures. While many of the risks vary depending on the exact surgical procedure, all procedures carry risks associated with the anaesthetic and surgery. Surgical health risks include excessive bleeding, infection and poor wound healing. There is also a risk of:

Poor aesthetic outcomes, including unwanted scarring; Asymmetry;Fluid accumulation;Necrosis (death of cells or tissues);Skin loss;Blood clots;Pain;Skin changes, including numbness and other sensory changes, discolouration, and prolonged swelling;Deep vein thrombosis;Heart and lung complications;Complications with sutures (stitches); andNeeding revisional surgery (another operation).


Different types of cosmetic surgery also carry specific health risks. For example, breast augmentation carries risks such as leakage of silicon from the implants and reduced nipple sensation; and liposuction carries risks including death and organ damage.


Psychological health risks

Research indicates that the risk of psychological complications following cosmetic surgery is greater than the risk of physical complications. One study observed that post-operative psychological complications were more common than post-operative infections amongst cosmetic surgery patients. Amongst the 281 cosmetic surgeons surveyed, almost all had encountered patients with anxiety (95%), disappointment (95%), depression (95%) and sleep disorders (88%) following plastic surgery. People who experienced physical complications were more likely to experience psychological complications than those who did not. However, there is a lack of knowledge amongst health professionals about which interventions best help people to overcome psychological complications following cosmetic surgery.

It is important to remember that cosmetic surgery is not an effective treatment for underlying psychological issues, including body dysmorphic disorder and low self-esteem. Individuals who experience these conditions may experience short-term improvements following surgery, but are unlikely to improve their psychological health in the long term.

Individuals considering cosmetic surgery must ensure they are informed about the health risks and benefits of the procedure they are considering. It is important to weigh up the risks and benefits of the surgery, and in doing so consider personal factors (e.g. medical history, personal circumstances) as well as the risks and benefits other people have experienced following similar cosmetic surgery.

When considering the benefits of surgery, individuals should examine their expectations of the surgery and whether or not they are realistic, as well as how long they expect the benefits to last. Cosmetic surgery changes appearance, but it does not reverse the ageing process. Body features such as wrinkles and sagging skin will reoccur as the individual ages.

It is important to weigh the typically short-term benefits of cosmetic surgery against both the long- and short-term risks associated with the surgery. These include death and organ damage for some procedures, as well as post-surgery complications that can arise in the near or distant future. For example, the surgery may be unsuccessful and need to be undertaken again, or problems with implantable devices (in particular breast implants) may occur a long time after the surgery and require re-operation. Individuals should also consider unknown risks. The risks of cosmetic surgery?can incur considerable unexpected financial costs.

Individuals considering cosmetic surgery should ensure they speak to a range of health professionals and obtain reliable information so that they are fully informed. They should then take some time to consider all the risks of the procedure they wish to undergo and weigh these against the potential benefits, which may only occur in the short term.

? Zuckerman D, Abraham A. Teenagers and cosmetic surgery: Focus on breast augmentation and liposuction. J Adolesc Health. 2008;43(4):318-24. [Abstract?| Full text]Psychological aspects: Your self-image and plastic surgery [online]. Arlington Heights, IL: American Society of Plastic Surgeons; 2008 [cited 5 May 2010]. Available from: URL linkCastle DJ, Honigman RJ, Phillips KA. Does cosmetic surgery improve psychosocial wellbeing? Med J Aust. 2002;176(12):601-4. [Abstract?| Full text]Ring AL. Using "anti-ageing" to market cosmetic surgery: Just good business, or another wrinkle on the face of medical practice? Med J Aust. 2002;176(12):597-9. [Abstract?| Full text]Sarwer DB, LaRossa D, Bartlett SP, et al. Body image concerns of breast augmentation patients. Plast Reconstr Surg. 2003;112(1):83-90. [Abstract]Hussain R, Schofield M, Loxton D. Cosmetic surgery history and health service use in midlife: Women's Health Australia. Med J Aust. 2002;176(12):576-9. [Abstract | Full text]Sarwer DB. The psychological aspects of cosmetic breast augmentation. Plast Reconstr Surg. 2007;120(7 Suppl 1):110-17S. [Abstract]Borah G, Rankin M, Wey P. Psychological complications in 281 plastic surgery practices. Plast Reconstr Surg. 1999;104(5):1241-6. [Abstract]Wood SF, Spear SL. What do women need to know and when do they need to know it? Plast Reconstr Surg. 2007;120(7 Suppl 1):135-9S. [Abstract]Crerand CE, Infield AL, Sarwer DB. Psychological considerations in cosmetic breast augmentation. Plast Surg Nurs. 2009;29(1):49-57. [Abstract]Plastic surgery: Frequently asked questions [online]. St Leonards, NSW: Australian Society of Plastic Surgeons; 2010 [cited 15 November 2010]. Available from: URL linkAustralian Society of Plastic Surgeons [online]. St Leonards, NSW: Australian Society of Plastic Surgeons; 2009 [cited 2 May 2010]. Available from: URL linkProcedures overview [online]. St Leonards, NSW: Australian Society of Plastic Surgeons; 2009 [cited 2 May 2010]. Available from: URL linkAmerican?Society of Plastic Surgeons. Arm lifet [online].?St Leonards, NSW: Australian Society of Plastic Surgeons; 2009 [cited 2 May 2010]. Available from: URL linkAmerican?Society of Plastic Surgeons. Liposuction [online]. St Leonards, NSW: Australian Society of Plastic Surgeons; 2009 [cited 2 May 2010]. Available from: URL linkStatement of principle on informed consent [online]. St Leonards, NSW: Australian Society of Plastic Surgeons; 1 July 2008 [cited 2 May 2010]. Available from:?URL link

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Thursday, June 20, 2013

Food Packaging and Labels: Guide to Making Healthy Food Choices

These days, many consumers?pick foods depending on the attraction and temptation of the label on the front of the food packaging. However, these labels are often?full of marketing hype and can contain misleading claims. To become educated consumers, we should turn to the sides and back of the food product and read the labels carefully. There are many things that the labels can tell us, and we can use these to?help us pick nutritious and healthy items.


List of ingredients

Every packaged food provides a list of all?the ingredients contained in the food.?The ingredients are listed from greatest to smallest quantity.?


Serving size and amount per serving

A?section of the label, usually located on?the side of the container, provides information about?the serving sizes of the food. The serving size is a standard measure of the food used?for reference on the rest of the label. It is usually expressed in?grams or millilitres. The serving size is the amount of?the food that?the?average consumer eats, or that is recommended by the manufacturer.?

Note that one manufacturer of a food product may quote 'x' number of grams as one serving size, but another manufacturer of the same product may give '1.5x' as a serving size. It is also?important to note that the serving size used on food labels is different from the nutritionally recommended serving. For example, the serving size found on the label of a milk carton may be 100 mL, but the nutritionally recommended serving size for dairy is 250 mL.

The servings per container/pack is the number of servings found in the?package.

The nutritional information on the label lists the amount of energy (calories/kilojoules), fat, carbohydrates and so on found in the food. When interpreting this list, it is important to note whether the amount is given for the entire contents of the package,?for a?serving size, or for an arbitrary amount of food (e.g. 100 g or 100 mL).?


Energy content

The nutritional information on a food label?provides the amount of energy obtained from the product, expressed in calories or kilojoules. This helps us monitor the amount of fat we consume. It is recommended that no more than 30% of our daily energy comes from fat. Therefore, foods higher in fat should be eaten in smaller amounts.

For our weight to remain stable, the total amount of energy we consume must not exceed the total that we use up through metabolic processes (e.g. exercising, sweating and breathing). Energy intake must match energy output. The average energy intake is about 2800 cal/day for men, and about 1800 cal/day for women. However, these values vary with body size and activity level.


Percentage?of daily intake

Food product labelsSome nutritional information gives the percentage of the total recommended daily amount of a substance that is?found in?one serving of the food. Substances found in the?nutritional information include:

Sodium or salt: Note that sodium is not the same as salt. The full name for salt is sodium chloride, and?sodium is just one part of a salt molecule. To determine how much salt is in the food, multiply the sodium content by 2.5. No recommended daily intake of sodium has been established, but for adults, an adequate intake of sodium is 460–920 mg/day. You should not consume more than 2,300 mg/day of sodium.Cholesterol: No upper limit has been set for cholesterol intake, because any increase in cholesterol above zero also increases the risk of coronary heart disease.?Cholesterol is unavoidable in?most diets, but the recommendation is to?consume a low cholesterol diet that is nutritionally adequate.?Fat: It is recommended that 20–35% of the total energy you receive from food be in the form of fat. Saturated and trans fats together should be limited to no more than 10% of energy. One gram of fat yields about 9 cal. Therefore, the average total fat intake is about 70 g/day for men and 45 g/day for women.Carbohydrates:?The carbohydrate listed includes complex carbohydrates, starches,?non-digestible additives and sugar sweeteners. Carbohydrates should make up about 55% of total energy? intake. Carbohydrates should come mainly from low energy density and/or low glycaemic index foods. One gram of carbohydrate yields about 4 cal. Therefore, the average carbohydrate intake is about 380 g/day for men and 245 g/day for women.Fibre:?The recommended average intake of dietary fibre is 30 g/day for men and 25 g/day for women.Protein: The recommended daily intake of protein is?0.84 g/kg body weight/day for men and 0.75 g/kg body weight/day for women. This is roughly 64 g/day for men and 46 g/day for women.

Heart FoundationThe Heart Foundation has developed a red Tick of approval as part of the "Tick Program" to help people?make healthier food choices quickly and?easily. To earn the Tick, the food product must be tested by an independent laboratory team of experts. Routine checks are carried out to make sure they continue to meet the Tick's requirements.

All food products must comply with strict nutrient standards, which place limits on the amount of unhealthy ingredients contained in the product (e.g.?saturated fats, salts). Serving sizes are also monitored. Tick approved meals must contain at least one serving of vegetables, or contain a minimal amount of fibre. Tick approved meals always have?a nutritional information panel on the packaging that lists the ingredients that have been tested for in the product.

We must be careful that the Heart Foundation Tick is the real deal – there may be many other "ticks" on the packaging of products that are not necessarily endorsed by the Heart Foundation. Always look for the words "National Heart Foundation Approved" underneath the logo to?make sure you are buying truly healthy and nutritious products.

Misleading food packaging is everywhere, often preying on consumers who are seeking the healthiest option or looking to lose weight. It is important to be aware of this and scrutinise claims such as "light", "low fat" and "lite". Marketers may use the word 'light' to refer to the food's colour, taste or texture, rather than fat or calories.

Weight loss advertising is all around us, targeting people in the population who are looking for an easy solution. Unfortunately, there is no magic solution for weight loss. We must be careful about buying products claiming to help us lose weight without any effort, exercise or sacrifice. When something seems too good to be true, it probably is. In general, a claim is too good to be true if:

The product causes substantial weight loss regardless of how much we eat;The product causes weight loss for all users;Users are able to safely lose more than 1.5 kg per week for more than a month;The product promises weight loss of at least 1 kg each week, without having to diet or exercise;The product causes permanent weight loss, even when the user stops taking the product;The product blocks the absorption of fat or calories; orThe product causes weight loss by being worn on or over the body, or by being applied onto the skin.


Misleading package labelling has?lead the US Food and Drug Administration (FDA) to?release a standard set of definitions that food labels must adhere to. Some of the more commonly encountered terms include:

Light: The food must?have half the fat, half the salt or one-third the energy of its regular counterpart. The term can still be used to describe other properties of the food, like colour or texture; however, the label must clearly illustrate this (e.g. "light brown sugar", "light and creamy").Reduced, less, fewer:?To make such as claim, the product must contain at least 25% less of a particular nutrient or calories, compared to the regular product. Free, without, zero, no?(e.g. fat free,?no sugar): To be free of the particular substance, the food must not contain the substance, or must contain it only in?neglible amounts. A calorie free food product must have less than five calories per serving. Fat free foods should have less than half a gram of fat per serving.Low (e.g. low fat, low salt): May be used to describe products that do not exceed the recommended dietary guidelines for the product. For example: Low fat: < 3 g/serving.Low cholesterol: < 20 mg/servingLow sodium: < 140 mg/servingLow calorie: < 40 cal/servingLean: Used to describe the fat content of foods such as poultry, meat and seafood. A serving must have less than 10 g fat, 4.5 g saturated fat, and 95 mg cholesterol.Healthy: The food must contain less than 3 g fat and 60 mg cholesterol per serving.Good source of: This refers to foods that contain 10–19% of the daily recommended value of a particular nutrient.?High (e.g. high fibre): The food must contain at least 20% of the daily requirement for the nutrient.Fresh: This refers to foods that have not been?processed, cooked?or frozen (e.g. fresh fruits or vegetables). If a fresh food has been quickly frozen, it can be described as fresh frozen.


Fat free

Everywhere we look, we see the words "97% fat free" or "low fat" on all sorts of food products. Even foods that never contained any fat may have the words "completely fat free" on them.?But if you think that eating so-called "fat free" food?will help you?lose weight or keep you from gaining weight, then you may be misinformed. Something that is 99% fat free may contain 80% sugar. When we take into account the fat content of a product, we?must also?be aware of the total energy it contains, the amount of sugars present and the serving size.?

The amount of a food that you eat determines the total amount of energy you consume. If you consume more calories than?you burn, this results in weight gain.

Different serving sizes for similar products make it difficult to compare the energy and fat content of the two products. In other cases, products that are "low fat" have nearly the same amount of energy as their normal counterpart,?because the low fat product may have added suger or artificial flavourings to compensate for the lack of flavour.

These examples highlight the importance of reading the nutritional label on all food products, and not simply being tempted by the claims that the product is "97% fat free". The nutritional label is able to provide you with accurate information about the total contents of the food product and the size of the serving you should be consuming.


Misleading Claims

Misleading claimsMarketers have made many false claims in the past.?The Australian Competition and Consumer Commission (ACCC)?investigates misleading packaging of food items.?


Uncle Tobys fruit roll-ups?

An investigation by the ACCC in?September 2006?reviewed?claims?Uncle Tobys Foods had?made regarding their fruit roll-ups. These claims included:

Representations on the packaging and promotional material that the roll-ups were "made with 65% real fruit";Representations on the ingredients panel that the fruit content of the product was equivalent to a specified percentage of fresh fruit; andTelevision advertisements with images of an apple being flattened into a roll-up and an associated description.


Upon reviewing the information provided by Uncle Tobys, the ACCC was concerned that the representations made were likely to mislead or deceive consumers. Uncle Tobys responded by offering to remove or alter the misleading representations by changing the product's advertising, packaging and ingredients list.


Just Squeezed fruit juices

In March 2006, the ACCC reviewed products from the Just Squeezed Fruit Juices Group,?in particular the product labels and the?content of?fruit juice. The ACCC thought that the prominent placement of the words "Just Squeezed" on the labels, in addition to the images of fruit and the words "orange juice" and "apple juice", conveyed to the customer that each product was produced directly from the fruit shown on the labels and did not contain reconstituted juice. However, the juices did in fact contain varying portions of reconstituted juice.

In response, Just Squeezed changed the packaging,?changing the words "Just Squeezed" to "Just Delicious", and published an apology in a national newspaper.


Ribena?

Ribena has also been under the public scrutiny in recent times, after a claim that its range of products did not contain the advertised amount of vitamin C. The manufacturer, GlaxoSmithKline Australia,?conceded that claims about the vitamin C content of Ribena blackcurrant fruit drink products may have misled consumers. The company self-reported the discrepancies to the ACCC, which identified the representations that?may have misled consumers:

Representations on the nutritional information panel of Ribena Ready to Drink fruit drinks that claimed the products contained certain quantities of vitamin C, when in fact they had significantly less vitamin C; andAdvertising for Ribena fruit drinks that "the blackcurrants in Ribena contain four times the vitamin C of oranges" incorrectly implied that Ribena fruit drinks contained four times the vitamin C of comparable orange juice products.


As a result, GlaxoSmithKline Australia agreed to:

Only make claims about the vitamin C content of Ribena Ready to Drink fruit drinks if those claims could be substantiated by validated testing methods;Stop making any representation that Ribena fruit drinks contain four times the vitamin C of orange juice products;Stop making any representation that Ribena fruit drinks contain more vitamin C than orange juice products, unless this can be proven;Place a notice in shops selling Ribena fruit drinks advising consumers of the misleading information;Publish notices on Ribena websites advising consumers of the misleading information; and Review, and make recommended changes to, its trade practices law compliance program.

ShoppingAlways take into account the nutrient breakdown of a product when you?look at the nutritional information on food. Try?to choose foods that are low in fat, sugar and salt.

Fats may be saturated or unsaturated fats - products with a higher amount of unsaturated fat are the more healthy option. High levels of saturated fats have been associated with increased risk of heart disease, type 2 diabetes, obesity and clogging of the arteries. Products which contain high amounts of saturated fats, which should be avoided, include: butter, cheese, and fats on cuts of meat. Whereas it is not possible to consume totally fat free diets (certain fats are essential for health and contain vitamins) we have to monitor the amount of fats that we consume.

Many people consume diets that are high in fats. It is often easy to spot foods which have obvious amounts of fat, such as fat on cuts of meat, deep fried foods and in spreads such as butter, but there is also a lot of hidden fats in foods like pies, cakes, biscuits, burgers and sausages. These foods should be avoided or eaten in moderation, where possible. Checking the labels on these foods and choosing lower fat options will help reduce the total amount of fats consumed. Increased amounts of salt can result in an overall increase in blood pressure, and accumulation of excess amounts of water in the body. Longer-term consequences include an increased risk of stroke and heart disease. You should try and reduce your salt intake by picking low salt foods, or those with no added salt.

Sugars and foods containing added sugar should be consumed in moderation - sugars add calories to our total energy intake, and can also replace foods which provide us with important nutrients. Many foods often contain hidden sugars. For example, we may think we are choosing a healthy option by picking museli bars and cereals to consume during the day. However, some museli bars and cereals contain high amounts of sugar, so it is important to read the labels on the back of foods that usually fit into the healthy category.

Glycaemic Index (GI) is a measure of the effect that a carbohydrate containing food has on blood sugar levels, compared to the effect of the same amount of pure sugar, on blood sugar levels. Foods with a low GI (less than 55) means that they cause a slower and lower rise in blood sugar levels. These include: breads such as mixed-grain and fruit and oat breads, barley, pasta, noodles, beans, sweet potatoes, green peas and milk. Foods with a high GI (greater than 70) means that they cause a faster and higher rise in blood sugar levels. High GI foods include: white bread, brown rice, jasmine rice, French fries and coffee. Limiting your intake of high GI foods will help bring down the average GI of your meal and prevent marked surges in blood sugar.

It is recommended that we try to consume foods that have a low GI - apart from a slower and lower rise in blood sugar levels, these foods are often also more healthy and nutritious. If you suffer from diabetes, research has shown that by eating a diet with a lower GI and rich in healthy, nutritious foods, diabetics can reduce their average blood sugar levels. This results in a lowered risk of complications in the long term, such as eye, kidney and nerve damage.

There are many factors that affect the GI of a food. These include: the types of sugar in the food, the way it is prepared, the type of starch, and it's fat and fibre content. Although you don't have to avoid all high GI foods, you should try and combine them with low or intermediate GI foods when possible.

Nutrition?
For more information on nutrition, including information on?types and composition of food, nutrition and people, conditions related to nutrition, and diets and recipes, as well as some useful videos and tools, see Nutrition.?Ribena vitamin C claims 'may have misled consumers' [online]. Canberra, ACT: Australian Competition and Consumer Commission;?21 March 2007?[cited 13 May 2007]. Available from: URL linkLabel interpretation [online]. Barton, ACT: Food Standars Australia New Zealand; 2003 [cited 25 April 2007]. Available from: URL linkDwyer J. Nutritional requirements and dietary assessment. In: Braunwald E, Fauci AS, Kasper DL, et al. Harrison's Principles of Internal Medicine (15th edition). New York: McGraw-Hill Publishing; 2001. [Book] Food label [online]. Silver Spring, MD:?US Food and Drug Administration;?1999 [cited 26 April 2007]. Available from:?URL link?Healthy eating guidelines [online]. Food Facts; 2006 [cited 18 April 2007]. Available from: URL linkLongmore JM, Hope RA, Longmore M, et al (eds).?Oxford Handbook of Clinical Specialties. Oxford: Oxford University Press; 2001. [Book]Eating out with the Heart Foundation Tick [online]. Deakin, ACT: National Heart Foundation of Australia;?2004 [cited 12 May 2007]. Available from: URL link Rolled up and squeezed out: ACCC cracks down on food packaging claims [online].?Sydney, NSW: Allens Arthur Robinson;?December 2006 [cited 26 April 2007]. Available from: URL linkNutrient reference values for Australia and New Zealand [online]. Canberra, ACT: Australian Government National Health and Medical Research Council; 13 December 2006 [cited 27 January 2009]. Available from: URL linkDietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids [online]. Washington, DC: National Academy of Sciences; 2005 [cited 12 May 2007]. Available from: URL link
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Wednesday, May 29, 2013

Making a Decision on Circumcision

Male circumcision is a surgical procedure which involves the removal of the foreskin (also known as the prepuce) of the penis. The foreskin is a shaft of skin which covers the head of the penis (glans penis). In an adult male the foreskin can be retracted for cleaning purposes. It also retracts naturally during sexual intercourse.

Anatomy of the penis

Circumcision is a very common and relatively simple surgical procedure, which can be performed using a number of methods. However like all surgery, circumcision carries risks, including haemorrhage, infection and pain. These complications can be serious (e.g. penile amputation) and even cause death.

Although circumcision has been performed for cultural and religious reasons for thousands of years, most professional medical associations oppose routine neonatal circumcision (and particularly circumcision without anaesthesia), and recommend the procedure only in cases where there are clearly defined medical reasons.

Many of the health benefits once purported to be associated with circumcision (e.g. reduced masturbation) are now highly questionable. The proven health benefits of circumcision are typically minor (e.g. reduced risk of urinary tract infection) and the conditions are often prevented by other, less invasive measures and/or treated simply with antibiotics. The exception is Human Immunodeficiency Virus (HIV), and circumcision is now being recommended as an HIV prevention measure in countries where the virus is highly prevalent such as sub-Saharan Africa. However as HIV prevalence is relatively low in Australia, widespread circumcision could not be justified for HIV prevention purposes. In Australia circumcision for health or medical purposes is recommended for only a few, relatively rare indications.

Circumcision is performed for personal, cultural and/or religious reasons by a range of cultural groups. For example, amongst Jews and Muslims, the practice is almost universal. Many families in which the father is circumcised, have the male sons circumcised so they will look like the father, or simply because the father is circumcised.

There are numerous ethical considerations relating to the human rights of the child and the rights of parents (for example freedom of religious expression), which must be considered when deciding whether or not a child should be circumcised. Medical practitioners can provide parents who are considering having their child circumcised, and adult men considering undergoing the procedure, objective information about the health risks and benefits. Once they have received and understood this information, adults or parents who decide to have their child circumcised must sign a consent form before circumcision can be performed.

CircumcisionMale circumcision is a surgical procedure which has been carried out for thousands of years, mainly for cultural and religious purposes. Evidence of male circumcision dates back over 5,000 years in parts of Africa, where the procedure has been an integral part of coming of age ceremonies. In these cultures circumcision has often been a symbol of manhood and sexual initiation. In the Middle East and Egypt, evidence of circumcision rituals date back at least 2,000 years, and Egyptian hieroglyphic tablets depicting circumcision have been uncovered.

In Western medicine, male circumcision gained popularity in the late 19th and early 20th century. At that time, neonatal circumcision without anaesthesia was performed routinely in a number of Western countries, including Australia. While religious values played a role in some circumcisions, for the most part the procedure was performed for spurious medical reasons. Masturbation, cancer and mental disorders were amongst the diseases circumcision was purported to protect against at the time. Circumcision may also have been performed to show social status; because revered men were circumcised, circumcision was seen as an indicator of one's position in society.

Medical support for routine male circumcision began to decline in the second half of the 20th century. The Australian Paediatric Association adopted an anti-circumcision policy in 1971. Rates of neonatal and infant circumcision declined in Australia thereafter. While the Australian Paediatric Association and other professional bodies in Australia have continued to review scientific evidence of the relative health risks and benefits of male circumcision since that time, they maintain that there is no medical indication for the routine circumcision of male neonates. Routine circumcision is not currently covered by Medicare in Australia.

What is the foreskin?

The foreskin (or prepuce) is a fold of penile skin which covers the head (glans) of the penis. It consists of an outer skin and an inner mucosa. The foreskin typically appears in the male foetus after some eight weeks of growth and fully covers the glans penis by 16 weeks of foetal growth. At birth the foreskin is fully developed, however it has rarely separated from the glans penis, and thus cannot be retracted. Separation occurs spontaneously during childhood, usually before five years of age. As the foreskin separates from the glans, dead skin cells with a white "cheesy" appearance known as smegma, collect between the layers of skin. The accumulation of smegma is normal and assists the separation process, however it may also result in inflammation of the glans and/or foreskin. By puberty the foreskin is fully retractable and can be pulled away from the glans penis.


Purpose of the foreskin

Protective functions

The foreskin protects the glans penis, urethral meatus and inner preputial epithelium in a similar way to which the eyelids protect the eyes. When the penis is not erect, the foreskin fully covers these sections of the penis, and thus reduces irritation and the possibility of contamination. The preputial sac (the space between the penis and the foreskin when the foreskin is in place), remains moist due to secretions from the prostate, urethral glands and seminal vesicle.

The foreskin further plays a role in the immune system, however similar to the role of the foreskin in sexual function, the foreskin's immunological role remains poorly understood by medical practitioners.


Sexual functions

The foreskin is highly responsive to sexual stimulation and plays an important role in male sexual function. Most obviously the foreskin provides adequate skin to enable the penis to expand during erection (at which time the foreskin naturally retracts). The foreskin contains many sensitive nerves and thus also has an erogenous function, however the extent to which sexual sensations differ between circumcised and uncircumcised men is currently poorly understood. The natural moisture of the preputial sac also acts as a lubricant to reduce friction during sexual penetration.

Removal of the foreskin almost certainly changes sexual function and sensation, however there is conflicting evidence regarding the nature and direction of those changes. While in theory one would expect reduced sexual sensation and functions following the removal of a highly erogenous tissue, in practice, circumcised and uncircumcised men appear to have similar sexual responses.


Foreskin hygiene

During infancy, when the foreskin remains attached to the glans, no special hygiene practices are needed. Rather the foreskin should be left alone as attempts to retract it for cleaning may result in pain.

Following separation of the glans and foreskin during childhood, the foreskin should be retracted and cleaned in the shower or bath. Once cleaning is complete, the foreskin should be replaced over the glans, to prevent swelling and irritation.

Circumcision is sometimes promoted as a penile hygiene measure, however there is no evidence of an association between penile hygiene and circumcision status. None the less, cleaning the foreskin is an important hygiene measure and one study showed it reduced the risk of inflammatory conditions of the penis and phimosis.

CircumcisionGlobally, around 25% of the male population is circumcised, although prevalence varies markedly between countries. In the United States the majority of men are circumcised (60%), however only a small proportion of men are circumcised in many European countries (e.g. 6% in England and 2% in Scandinavia). Amongst Jews and Muslims, circumcision is highly prevalent and almost all males are circumcised.

In Australia, it is now estimated that 10-20% of the male population are circumcised in infancy.3 More than half (59%) of the adult men living in Australia are circumcised as are 69% of those that were born in Australia. Circumcision is less prevalent amongst younger men, under 20 years of age, of whom 32% are circumcised.

Circumcision may be carried out for religious, cultural, medical or personal reasons.


Medical

Professional associations throughout the Western world (e.g. the Australian Association of Paediatricians) typically oppose circumcision as a preventative health measure. The health conditions associated with the foreskin are either rare or easily treated in developed countries, and thus the health benefits of circumcision do not justify the risk of the procedure. In Australia, there are only a few, fairly rare medical indications for circumcision and in practice circumcision is typically conducted for non-medical reasons.


Religious or cultural

A number of religious groups perform male circumcision, most prominently Jews and Muslims, amongst whom the practice is almost universal. In many African cultures, circumcision is also performed for religious/cultural reasons, usually as part of a coming of age ceremony. In these cases circumcision signifies manhood and sexual initiation. In African settings, the procedure is usually performed without anaesthetic, and often without basic hygiene precautions (e.g. sanitising or using new cutting implements for each boy's procedure). Under these conditions the surgery is extremely dangerous and death is common.


Personal

In Western countries where circumcision is widespread, parents may chose to have their male sons circumcised in order to carry on a family tradition, or so that the boys look the same as their fathers. Adult men may choose to be circumcised for aesthetic reasons.

CircumcisionThe health benefits of circumcision are mainly related to sexual health, and therefore the majority of health benefits stemming from circumcision can be experienced only by sexually active men. The exception is urinary tract infections.


Human papilloma virus and cancer of the penis and cervix

Human papilloma virus

It is now well established that certain sub-types of the human papilloma virus (HPV) are the causal agents in penile and cervical cancers. Circumcision has been thought to reduce the risk of infection with HPV and thus scientists have hypothesised that circumcision may also prevent penile cancer in circumcised men and cervical cancer in their female partners.

Available scientific evidence demonstrates that circumcised men are less likely to contract HPV than uncircumcised men. For example, a study in which data from seven separate studies on circumcision and HPV were combined for analysis, reported lower rates of HPV infection in circumcised men (5.5%) compared to uncircumcised men (19.6%). That study reported that circumcised men were 63% less likely to be HPV infected.


Penile cancer

There is strong evidence that neonatal circumcision reduces the risk of penile cancer, however circumcision later in life has not been shown to do so. Estimates suggest that circumcised men are at least ten times less likely to develop penile cancer and virtually all cases of penile cancer occur in men who were not circumcised at birth. While the evidence is strong, penile cancer is such a rare condition (i.e. occurring in less than 1:100,000 men), that routine neonatal circumcision cannot be justified to reduce penile cancer incidence alone.


Cervical Cancer

In relation to cervical cancer, the best available evidence suggests that circumcision protects the female partners of circumcised men. The monogamous partners of men who have a high risk of contracting HPV (men with more than six sexual partners) particularly benefit from circumcision. These women are 58% less likely to develop cancer of the cervix than their counterparts who are in monogamous sexual relationships with uncircumcised men.


Urinary tract infection

Recent large studies of associations between circumcision and urinary tract infection in boys reported that circumcised boys were 87% less likely than their uncircumcised counterparts to develop urinary tract infections. Other previous studies have shown similar results for infants, boys and adult men.

However, as urinary tract infections are minor conditions, occur relatively infrequently (boys have about a 1% chance of developing a urinary tract infection) and are easily treated with antibiotics, circumcision to prevent urinary tract infection is not justifiable. The Royal Australasian College of Physicians note that the likelihood of circumcision complications (~2%) far outweighs any benefit from reduction in urinary tract infections.


Sexually transmitted infections

The association between male circumcision and the risk of sexually transmitted infection (STI) varies depending on the specific STI. There is strong evidence that circumcision protects against HIV and good evidence that it protects against ulcerative STIs, particularly syphilis and chancroid. Evidence for other STIs is less conclusive, and more research is needed to determine whether or not circumcision protects against these STIs.

In Australia, there is no association between circumcision status and self reported incidence of most STIs at the population level. The exception is candidiasis (thrush), an infection which occurs on the foreskin, and may occur as a result of sexual exposure or for other reasons. The Australian Association of Paediatric Surgeons do not support circumcision as an STI prevention strategy and recommend that sexually active individuals take other precautions to reduce the risk of HIV infection (e.g. wearing a condom).


HIV

Circumcision has received increasing attention as an HIV prevention intervention in the 21st century. Three large studies recently conducted in Africa showed that heterosexually active circumcised men were at least 50% less likely to contract HIV than their uncircumcised counterparts.

The foreskin of the penis contains a high concentration of cells called Langerhans' cells. These cells assist HIV to enter an uninfected man's body and the foreskin is therefore thought to be the primary penile entry point for HIV. Removal of the foreskin is thought to reduce the ability of HIV to infect the penis. Male circumcision is now being recommended as an HIV prevention intervention in countries where HIV is highly prevalent, circumcision rates are low and HIV is predominately transmitted heterosexually.

There is insufficient evidence to determine whether or not circumcision protects men against HIV during anal sex.

In Australia where HIV prevalence at a population level remains low, and the majority of HIV infections occur amongst homosexually active men, circumcision is not justified as an HIV prevention intervention. Rather, sexually active individuals should take other precautions, for example use condoms to reduce the risk of HIV infection.

There is no evidence that the female partners of circumcised men have a lower risk of HIV infection.


Syphilis and chancroid

There is good evidence that circumcision protects against syphilis and reduces the risk of chancroid. Available evidence shows that circumcised men were 33% less likely to contract syphilis than uncircumcised men. The majority of studies which have examined associations between circumcision and chancroid have also reported that circumcised men are less likely to contract the infection than uncircumcised men.


Herpes simples virus type 2 or genital herpes

Current evidence suggests that there is an association between circumcision status and herpes simples virus type 2 (HSV-2) infection. Analysis of data from ten studies on this topic showed that circumcised men are at least 12% less likely than uncircumcised men to become infected with HSV-2.


Other STIs

There is currently insufficient evidence to determine whether circumcision influences the risk of contracting gonorrhoea, Chlamydia, non-gonococcal urethritis and other types of urethritis or genital warts.

CircumcisionThere are a number of health risks associated with the surgical procedure for circumcision, however there is no scientific evidence of adverse psychological, sexual or emotional health risks associated with the procedure.


Health risks

The surgical risks of circumcision are typically minor and involve bleeding, infection and pain. When circumcision is conducted by a professional in appropriate sanitary conditions, complications occur in 1-5% of cases. However, it is important to note that more serious complications, such as meningitis and septicaemia can occur as a result of the surgery, and these conditions can lead to death. There have also been cases of penile amputation resulting from circumcision complications.

Circumcision in unhygienic conditions, for example as part of a coming of age ceremony, incurs substantial risk. In countries like South Africa, where circumcision is still practiced amongst some ethnic groups using traditional surgical techniques, death and serious cases of infection occur each year as a result of the procedure.


Psychological risks

There have been claims that male circumcision has adverse psychological effects, however there is no scientific evidence to support these claims.


Sexual function and practice

Some opponents of male circumcision claim that removal of the foreskin interferes with sexual satisfaction or performance. There is no scientific evidence to support this claim, although there have been a few studies of the role of the foreskin in male sexual pleasure.

Available evidence for Australia comes from a study of the sexual practices and experiences of Australian men. That study found no significant differences between circumcised and uncircumcised men in terms of masturbation or sexual practices at last sexual encounter. It also reported no significant differences in reported sexual pleasure or time to reach orgasm between the two groups, but the study did not examine penile sensitivity directly.

Contrary to claims that circumcision causes sexual dysfunction, uncircumcised men in the Australia study, were more likely to report difficulty maintaining an erection and pain during sexual intercourse, than circumcised men. This was true even after confounding factors such as age were considered. The study did not examine why such differences were apparent, and highlighted that it may be as a result of psychological or physiological reasons, rather than a direct result of circumcision status.

With regards to the sexual satisfaction of a man's sexual partners, there is some evidence which suggests that circumcision may be more satisfactory to the female sexual partners. Caucasian women have reported finding circumcised penises more sexually attractive, and at least some groups of African and Caucasian women have reported they would rather have sex with circumcised men. This is particularly true in relation to oral sex. However, results of the Australian study of sexual practice showed no significant differences in the proportions of circumcised and uncircumcised men who received fellatio or oral sex from their partners.


Limitations

There are a number of limitations of male circumcision, in relation to the health risks that the procedure brings about. While circumcision reduces the risk of some conditions of the genito-urinary system it does not eliminate the risk. Circumcised men who have unprotected sex are still at risk of contracting STIs, including HIV. Similarly circumcised boys may still experience urinary tract infections, however they are less likely to do so than uncircumcised boys.

CircumcisionThe ethical considerations surrounding male circumcision relate mainly to circumcision of infant and minor boys, who are under the age of consent and cannot therefore consent to the surgery. As circumcision is nowadays considered a non-therapeutic operation (i.e. it is not performed for medical reasons), many have questioned the rights of parents to consent to an unnecessary, permanently disfiguring operation which carries health risks and induces pain. Such unnecessary surgery could be considered a violation of the child's human rights.

However to complicate matters, parents have internationally recognised rights, indeed obligations, to make medical decisions on behalf of their children. Parents equally have a responsibility to make decisions which are in the best interests of the child, but also have their own rights, for example to raise their child according to a set of religious beliefs. Weighing up the various social and biomedical factors which will affect the child, in order to determine what is in the child's best interests, is therefore a complex process.

When the ethical issues are examined through a purely biomedical framework (i.e. considering health risk and benefit only and not social consequences), circumcision of infant and young males is generally considered unethical. Most of the health benefits of circumcision do not arise until adolescence or adulthood, when men and boys would be old enough to make their own informed decision about getting circumcised. On the contrary, some medical practitioners argue that there is mounting evidence of the health benefits of circumcision, and that when considered collectively, the benefits associated with circumcision outweigh the risk. Others argue that the risks of the surgical procedure are sufficiently low that parents should be able to decide whether or not to have their sons circumcised.

Other practitioners address the question from a broader framework and consider both the medical and non-medical benefits of the surgery. They highlight the need to recognise that individuals inherently believe in their own morals and that it is through their own moral framework that they make judgements about the value and harm in procedures such as circumcision. As every individual has a different set of moral beliefs, all individuals will come to different conclusions about what is good and bad. Given that there are numerous opinions about the relative harm and value of circumcision, the best interests of the child need to be established through the parents' ethical framework and not that of the medical practitioners.

In Australia, the rights of parents are recognised, and while routine infant circumcision is opposed by professional bodies, their guidelines include provisions for circumcision under anaesthesia with parental consent.

Circumcision

?For more information about circumcision, including the procedure and making the decision to circumcise, see Circumcision.

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