Choosing a Granite Headstone For Your Loved One

When a loved one passes away, you have a number of tough decisions to make. One of them is selecting the best headstone. A headstone will not only mark the eternal resting place of your loved one but it will also be a solace to you. You can inscribe the message you want on the headstone.

Headstones are made of many different materials. Among them, granite headstones are probably the most popular type. Granite is an extremely hard igneous rock with beautiful natural elements. The reasons why granite headstones are so popular are as follows:

Granite is noted for igneous property. Of all the rocks found on the surface of the earth, igneous rocks are the hardest. They can easily withstand the vagaries of nature. So, when you select granite to mark the grave of a loved one, you can be sure that the headstone will remain strong for a long period of time though it will be subject to rain, snow or even hail.In addition to its strength, granite is a popular choice because of its sheer beauty. The natural veins, grains and sheen that are brought out by expert manufacturers create a striking look.Granite comes in many different colours. This gives you a wide choice. Of course, not all dealers will carry all the colours while cemeteries too may have certain restrictions regarding which colour you can choose.

Granite can come in different colours like meadow green, American Rose, mahogany, Paradise black, Missouri Red, Salisbury pink and many others.You will want to inscribe a message to your dear one. A number of different styles of writing are possible on granite. You can have the message etched by laser, engraved or sandblasted. The rock is so tough that it can easily withstand all these treatments. The additional advantage is that since the rock degrades very slowly, you will be able to read the writing for years to come.Finally, the price consideration is also important. Of all the headstone materials, granite is probably the most cost effective. The colour, shape and size can be adjusted according to your budget. The fact that it is superb value for money makes granite headstones so popular.

Thus it is seen that granite headstones can be the best way to go when you are selecting the grave marker for your dear one. Whether you need headstones to mark an adult grave, the grave of a child or that of a beloved pet, you can search for the different headstone materials. You will find that granite makes not only the most affordable but also the most durable and long lasting marker for the grave of your beloved.

Rate this Article

Choosing a Granite Headstone For Your Loved OneNot Rated Yet

Jennifer D Souza has published 40 articles. Article submitted on April 29, 2013. Word count: 438

Many people have dreamed about getting a hammock for years, and now that you have finally made the decision to bring your dreams to life, you may be shopping around to find the right one for your needs. There are a lot of choices to consider, such as the style, the material, and more. One ...

Written by: Steven L Barnhart

We can choose how we respond to death. I am simply sharing my own experience about the loss of my grandmother and my view on death and what that means to me.

Written by: Arvana Robinson

When it comes to build a shed, the reasons vary from needing a small studio, to wanting a playhouse, to needing a home office environment. It is one of the most practical solutions to get extra space for your house.

Written by: Pweng Bee

Having the time to mourn, to have the funeral, being able to give value and honor our loved one who died is an important thing for us to accept and mourn with our lost.

Written by: Danny Reynolds

View the original article here

Discussing Obesity With a Friend or Loved One

Weight is an extremely important issue in Western society, with the rates of obesity ever growing. Being overweight is linked to numerous health problems, including high blood pressure, heart disease and even cancer. From a medical point of view, this means that weight is a big issue. Our views on body image mean that weight is often a very personal and sensitive issue. As such, addressing the issue of weight can often be very tricky.

Weight issues are often described by the media as an obesity epidemic. Recent Australian Bureau of Statistics figures would support this. Figures from 2005 were quite alarming, showing 62% of men and 45% of women were overweight or obese. In 2005, 54% of the population was overweight, compared to 44% in 1995.

This information will be collected for educational purposes, however it will remain anonymous.

There are many risks of being overweight. Many of these are well known, such as high blood pressure (about a third of people have high blood pressure due to weight), high cholesterol, heart disease and diabetes (about 95% of type 2 diabetes is weight related). While these risks are well known in the health community, it is important to realise that being overweight also increases the risk of:

Being overweight or obese is second only to smoking as a leading cause of lifestyle preventable death.

Apart from the physical health problems associated with being overweight, there are also emotional and social problems that can arise. These can include discrimination, low self-esteem and even depression.

?

Weight is often a sensitive issue, and it can be very difficult to bring up the issue with a friend or loved one.

The first thing to realise is that most people who are overweight or obese already know this. Therefore, you should not take the approach that you are providing a great insight. Overweight people often already have low self-esteem and the last thing they need is a friend or loved one telling them they are overweight and must lose weight.

A better approach may be to encourage them to join you in making healthier lifestyle choices. For example, instead of telling your friend that they are fat and should sort themselves out, have a discussion about how you and your friend should start eating healthy lunches, start going on walks together, or join a gym. Even if you are already a member of the gym, be as supportive and inclusive as possible.

Another school of thought is that you should not confront people about their weight. It is argued that most people who are overweight already know and have often tried dieting, exercising and so on with limited success. Therefore there is no real benefit in directly telling them they have a weight problem. This is especially true of friends with whom you are not particularly close.

If you are concerned about the person’s health, another possibility is to begin a discussion about the importance of regular health checks with their doctor. The doctor can then assess the person and should broach the issue of weight with the person if they think that it is becoming a health risk.

If you are worried about your spouse then the plan can be modified. Book yourself and your spouse to have a regular health check-up with your doctor. Book a separate appointment for your spouse so that they will have the privacy to talk about what may be a sensitive issue. Another approach (although more involved) is to go and see your spouse’s doctor beforehand and tell them your concerns and that you would appreciate it if the doctor could discuss the topic of weight, including the importance of having a healthy weight and ways of reducing weight.

Never use the word "fat".Take out all your frustrations before hand (e.g. by taking a walk, etc) so that you do not sound angry, frustrated or condescending.Pick the right time and place. Do not start the discussion when you (or the other person) are tired, angry or short of time.Write down the key points that you want to make beforehand. This allows you to carefully think about what you want to say.Never shout at the other person or threaten them (e.g. with a break-up of the relationship).Offer lots of support, including making healthy changes to your own lifestyle at the same time. For example, you can both start eating more healthy foods or doing exercise together.Be prepared for a poor response. Often people will immediately think that you don’t find them attractive and therefore don’t love them anymore. Be sure to sound reassuring and tell them that you still love them.Support their weight loss attempts. If they go on a diet, you should too. When they start to become more active, be sure to do the exercise with them (e.g. if they go for a walk, you should go with them). Even if it is frustrating at first, because they are too slow or cannot match your level of fitness, it is important to stick with them as (with your motivation and support) they will improve with time.Do not be the ‘food police’ or continually nag the person every time they stumble in their diet. If you do this, the person will only start to hide their eating habits and will eventually isolate themselves from you.

As a final note, remember that you are an adult and are going to be talking to another adult. As such, if you do choose to discuss weight with another person, do so in an open, direct and truthful manner. Do not drop ‘subtle hints’ about the person’s weight or nag the person. The person will either ignore this or will be irritated or offended.

For more information on obesity, health and social issues, and methods of weight loss, as well as some useful tools, see Obesity and Weight Loss.

For more information on living with obesity,?including bullying and obesity in children, obesity and its cost on the workplace and links between obesity and pain, sexuality, fertility and depression,?see Living with Obesity.
Overweight and obesity in adults, Australia, 2004-05 [online]. Canberra, ACT: Australian Bureau of Statistics; 25 January?2008 [cited 3 July 2008]. Available from: URL link.Kritchevsky D. Diet and cancer: What's next? J Nutr. 2003;133(11 Suppl 1):3827-9S. [Abstract | Full text]Parker ED, Folsom AR. Intentional weight loss and incidence of obesity-related cancers: The Iowa Women's Health Study. Int J Obes Relat Metab Disord. 2003;27(12):1447-52. [Abstract | Full text]Potter MB, Vu JD, Croughan-Minihane M.?Weight management: What patients want from their primary care physicians. J Fam Pract. 2001;50(6):513-20. [Abstract | Full text]Salazar-Martinez E, Lazcano-Ponce EC, Lira-Lira GG,?et al. Case-control study of diabetes, obesity, physical activity and risk of endometrial cancer among Mexican women. Cancer Causes Control. 2000;11(8):707-11. [Abstract]Vainio H, Bianchini F. IARC Handbooks of Cancer Prevention. Volume 6: Weight control and physical activity. Lyon, France: IARC Press; 2002. [Book]van den Brandt PA, Spiegelman D, Yuan SS, et al. Pooled analysis of prospective cohort studies on height, weight, and breast cancer risk. Am J Epidemiol. 2000;152(6):514-27. [Abstract | Full text]Weight-control Information Network. Talking with patients about weight loss: Tips for primary care professionals [online]. Bethesda, MD: National Institutes of Health; December 2007 [cited 3 July 2008]. Available from: URL linkMichie S. Talking to primary care patients about weight: A study of GPs and practice nurses in the UK. Psychol Health Med. 2007;12(5):521-5. [Abstract]Klumbiene J, Petkeviciene J, Vaisvalavicius V, Miseviciene I. Advising overweight persons about diet and physical activity in primary health care: Lithuanian health behaviour monitoring study. BMC Public Health. 2006;6:30-6. [Abstract | Full text]Wadden TA, Stunkard AJ (eds). Handbook of Obesity Treatment. New York: Guilford Press; 2002. [Book]Perrin EM, Finkle JP, Benjamin JT.?Obesity prevention and the primary care pediatrician's office. Curr Opin Pediatr. 2007;19(3):354-61. [Abstract | Full text]

View the original article here