Mental health refers not only to the absence of mental illness, but also to our ability to function in an emotionally and intellectually positive and productive manner. It includes using and developing mental skills, having a feeling of wellbeing, and being able to achieve our goals. Mental health is about how we think, feel and behave, and how this affects our lives.
There are many mental health conditions from which anyone can suffer, including:
While mental health problems may be genetic, we can help?prevent mental health problems by changing?our lifestyle. Some people consider making it a New Year's Resolution to improve their mental health; health professionals such as?GPs are able to give good advice about how to do this. You can talk about any problems that may contribute to how you feel, such as?difficulties at work, discrimination or past abuse. Your doctor can help you find ways to improve these situations.
Mental health conditions affect men and women of all ages, ethnicities and social backgrounds. Some conditions are more common amongst certain groups (e.g. Alzheimer's disease typically occurs in the elderly). Factors that?can affect mental health include:
Gender: How gender affects risk varies depending on the particular mental health condition;Ethnicity: Individuals from marginalised and minority ethnic groups are more likely to experience mental health conditions;Economic status: People living in poverty are more likely to experience mental health conditions; andSocial support: Individuals who have poor social support networks are more likely to experience mental health problems.Mental health conditions are common in Australia. In 1996, they affected around one million Australians. Estimates suggest that over 14% of Australian children experience mental health problems, and?20% of all Australians will experience mental health problems at some stage of their life.
It has been shown that mental health disorders burden the Australian health system. Families and friends who spend time or live with someone with a mental illness can find it very stressful. People with a mental illness often have a reduced quality of life, physical health and productivity. So improving mental health in the community helps everyone, and improves the quality of life of ourselves and our family and friends.
Many of the factors that influence mental health occur at a societal level and so are beyond the control of individuals. However, there are also a number of measures we can take to protect our mental health.
Surround yourself with supportive people
People we live, socialise or work with will affect our mental health. Having supportive, harmonious family relationships reduces the risk of mental health conditions.
Maintain good physical health
Being in good physical shape?is an important component of preventing mental health conditions. So try to eat a balanced diet with plenty of fresh fruits and vegetables and whole grains, and get at least 30 minutes of moderate intensity exercise every day.
Get active and involved
Get active and involved in your community. Try new things you've always wanted to experience. Being engaged in something helps our sense of wellbeing.
If you have a mental health condition, seek treatment
Mental health conditions are legitimate health problems. The majority of Australians with mental illness do not seek help, even though there are many effective treatments available. Don't ignore problems or be afraid to seek professional help.
?For more information on staying healthy in the New Year, including tips on diet, partying, exercise and general health, see Health in the New Year.?
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