Tomato and Cucumber Salad

Number of servings: 2 side salads

1 large Lebanese cucumber, diced into small cubes1 medium tomato, diced into small cubes1 small green capsicum, diced into small cubes1 small red onion, finely dicedJuice of 1 lemon? teaspoon salt25 grams fresh coriander, chopped finelyCut all the salad vegetables into small cubes and combine in a large bowl;Sprinkle with salt and chopped coriander;Pour over lemon juice and mix;Chill to serve.

Preparation time: 15 minutes
Cooking time: No cooking
Difficulty rating: Easy

Tips:

Add this salad to fresh mixed green leaves for a tangy meal, with loads of vitamins and minerals to keep your body healthy;Serve on a salad platter with cucumber, yoghurt and mint salad and eggplant dip;Serve with crusty whole grain bread for a healthy lunch with lots of fibre. Fibre is an important micronutrient used by the gastrointestinal system to digest food.

Nutritional analysis per serve:

For more information on nutrition, including information on types and composition of food, nutrition and people, conditions related to nutrition, and diets and recipes, as well as some useful videos and tools, see Nutrition.

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