Effect of Nutrition on Dental Health from Two to Five Years of Age

Normally, all the baby teeth have come through by three years of age. If a child refuses to eat food, or certain hard foods, it may be an indicator of a dental problem.

It is of great importance that children eat at regular intervals and avoid too many snacks in between main meals. Repeated intake of sugar rich foods will cause children to like them more and more. A lot of children who like sugary foods tend to be overweight, and eat more fat-rich diets as well. Many of the sugar- and fat-rich foods tend to promote dental decay.

As children approach the 4-5 year age range, they generally have fewer feeding and nutritional problems. However, because they are more independent, food intake between meals tends to increase. An increase in the number of snacks leads to an increased chance of dental decay.

Sound eating practices learned in infancy and toddlerhood should help with appropriate snack choices.

The following table has three groups; the no risk categories are those foods that have essentially no contribution to decay; the low risk category has a mild effect on dental decay; and the high risk category plays a big role in dental decay if the teeth are not cleaned properly. Parents should of course concentrate on giving their children snacks from the first two columns.

Candy; especially those that are sticky

Sweetened beverages (including fruit juices)

Dental hygiene is of great importance because all the baby teeth come through by three years of age. It is important to take excellent care of these teeth, as decay at this stage will most likely result in the loss of teeth and future problems with the adult teeth including orthodontic problems and damage to the surface of the enamel.

More information on dental hygiene from?2?years of age

To promote good nutrition and decrease caries risk in preschoolers:

Promote nutritious, low risk foods (for dental decay) for meals, as well as for snacks;Strongly discourage the consumption of slowly eaten, sugar-containing foods; andEncourage that the majority of food consumption be at regular meal times.

Kindly written by Dr Akhil Chandra BDSc. (Hons UWA)

Dentist, Whitfords Dental Centre and Editorial Advisory Board Member of the Virtual Dental Centre

? For more information on dental health and hygiene in children aged 0 to 5 years, see Dental Health in Kids.Proffit W. Contemporary Orthodontics. 3rd ed. St Louis: Mosby, Inc; 2000.Tinanoff N, Palmer CA. Dietary determinants of dental caries and dietary recommendations for preschool children. J Public Health Dent. 2000 Summer;60(3):197-206; discussion 7-9.Tinanoff N. Association of diet with dental caries in preschool children. Dent Clin North Am. 2005 Oct;49(4):725-37.Fisher JO, Birch LL. Fat preferences and fat consumption of 3- to 5-year-old children are related to parental adiposity. J Am Diet Assoc. 1995 Jul;95(7):759-64.

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