Lower back pain and muscle stiffness can be the result of a number of factors, such as over-straining, accident, injury, sports injury, lifting heavy objects improperly, etc. Being overweight or older can also contribute to lower back pain and muscle stiffness. Often, the pain resolves itself with some rest and self-care, but sometimes, the pain does not subside on its own, but rather continues worsening. This kind of chronic pain limits your range of motion, and the pain and stiffness disallows you to keep going and enjoy your life. If you are also suffering from such pain and want to get rid of it without any surgery, then chiropractic care may be the right solution for you. Let us know more about this method that is proved to be a highly effective lower back pain treatment system.
A natural approach
Even if you have heard of chiropractic care, you might not be familiar about what their approach is towards lower back pain treatment. This may lead you a bit leery about considering chiropractic treatment method. So, you need to understand that a chiropractor provides you ultimate health care by taking a holistic approach towards your treatment. They will focus on your spine and central nervous system, which are considered to be the centers of your musculoskeletal system. They believe that everything in your body is connected with each other, and they try to remove whatever might be impeding the natural healing process of your body.
Pain relief and alignment restoration with spinal manipulations
Chiropractic care takes a non-surgical, drug-free, natural approach towards your muscle stiffness and lower back pain treatment. A chiropractor tries to treat your physical disorders with the help of spinal manipulations, as they find origins of the pain in your musculoskeletal system and nervous system. These spinal manipulations aim at relieving pain, and restoring mobility and motion in your joint. While manipulation your spine, a chiropractor uses his hands to apply precise, calculated, forceful motion on your restricted joint. Sometimes, this kind of pressure causes a popping or crack sound, but there is nothing to worry about. Other methods that a chiropractor may take help of include electrical muscle stimulation, ultrasound, and massage therapy to stretch, relax and warm the tight muscles.
Prevention of lower back pain and muscle stiffness with chiropractic care
Because lower back pain is often caused by overuse and over-strain, you can do something to prevent lower back pain in future. You should follow a consistent, regular exercise regime which should include weight training and stretching exercises. These exercises will build strength, and make your ligaments and muscles more flexible. A flexible and strong back is less likely to have injury or pain than a sedentary back. Sit and stand with your back straight, and try to stand and stretch regularly while at work.
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